tag:blogger.com,1999:blog-5871196542873255795.post6463920377996004622..comments2024-01-21T15:03:35.162-07:00Comments on Lara Schiffbauer's Motivation for Creation: Mindfulness Monday: YogaLara Schiffbauerhttp://www.blogger.com/profile/13546286607078965432noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5871196542873255795.post-77390494283384930332015-02-19T21:57:27.887-07:002015-02-19T21:57:27.887-07:00Hi, Emily! How nice to see you!
I totally agree. ...Hi, Emily! How nice to see you!<br /><br />I totally agree. Just once isn't enough to really feel the full effects (mentally or physically) but in a matter of weeks I can see significant changes. It's kind of exciting! Lara Schiffbauerhttps://www.blogger.com/profile/13546286607078965432noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-35292939471701897622015-02-19T21:55:43.984-07:002015-02-19T21:55:43.984-07:00Yeah, classes can be pricey. Let me know how it go...Yeah, classes can be pricey. Let me know how it goes if you decide to try again. Maybe I could help with choosing a video. :)Lara Schiffbauerhttps://www.blogger.com/profile/13546286607078965432noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-70419383807134751402015-02-19T21:52:59.163-07:002015-02-19T21:52:59.163-07:00I'll have to check out Breakfast With Buddha. ...I'll have to check out Breakfast With Buddha. That sounds really good.<br /><br />That present moment stuff is so amazing. In this week's funny photos post I admit that I'm having trouble with distractions, but that's exactly why I am trying hard to meditate and do yoga regularly - to help get back to center. I can't really help all the stressors I've got going on, but I can bring myself to center regularly to counteract it. Thanks, Roland!Lara Schiffbauerhttps://www.blogger.com/profile/13546286607078965432noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-1501513453793955732015-02-19T21:49:27.820-07:002015-02-19T21:49:27.820-07:00That's awesome about the back pain! My primary...That's awesome about the back pain! My primary focus has been for mental health benefits, but as I've gotten older I've noticed it really does keep everything working better. (I sound like I'm 200 years old!) Thanks for commenting!Lara Schiffbauerhttps://www.blogger.com/profile/13546286607078965432noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-44728790554590224522015-02-17T13:06:23.050-07:002015-02-17T13:06:23.050-07:00I love yoga, but I have to do it a few days in suc...I love yoga, but I have to do it a few days in succession before I really feel the effects. It's one of those exercises that really builds and builds in your body, but the results are fairly immediate, at least for me. In a week I feel brand new!Emily R. Kinghttps://www.blogger.com/profile/03892444969625637064noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-87875400611865308332015-02-17T07:16:02.873-07:002015-02-17T07:16:02.873-07:00I've tried it but couldn't get into it. Ma...I've tried it but couldn't get into it. Maybe I need to again. Or try a video cause when I hear how much a yoga class costs, I kind of cringe.Suzihttps://www.blogger.com/profile/16502606950280751205noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-60164503893318215652015-02-16T19:22:44.904-07:002015-02-16T19:22:44.904-07:00Being present in the moment is very important emot...Being present in the moment is very important emotionally. Yoga is beyond my injured knee joints. Have you read BREAKFAST WITH BUDDHA? I listened to the audiobook and enjoyed it up until the end, but that was only the last paragraph. Most of the book is wise and fun.Roland D. Yeomanshttps://www.blogger.com/profile/00338410857990551352noreply@blogger.comtag:blogger.com,1999:blog-5871196542873255795.post-57906442571764196932015-02-16T16:32:47.330-07:002015-02-16T16:32:47.330-07:00YAY! Yeah, I don't do yoga every day, though I...YAY! Yeah, I don't do yoga every day, though I know I should. I have about a twenty-minute routine I do. I always feel better when I do it. It's so good for the mind and body. Especially when we get older and begin to lose that flexibility. By simply stretching consciously and consistently, I've gone from having chronic back pain (for YEARS) to feeling no pain at all. Luanne G. Smithhttps://www.blogger.com/profile/15762881276976395955noreply@blogger.com